There’s no one “right” way to change your relationship with alcohol. I work at your pace, based on what feels supportive and realistic for you.

Tired of thinking about drinking?
Looking to manage your drinking in a healthier way?
Are you looking for support outside of standard structured provision?
Worried about protecting your reputation or career?
Learn to live a life that feels good

We explore:
Your patterns with alcohol (without judgement)
Emotion vs Behaviour
The science behind drinking alcohol & how to stop wanting to drink
Self compassion
The beliefs we have around alcohol
How to overcome triggers and cravings
Building a life where alcohol isn’t running the show
Sessions are supportive, practical and deeply human